Owner/Coach Elham Watson
I am Coach El and am so thrilled to be partnering with Coach Tiff to bring Kaia to all of you wonderful women. It’s really so hard to accurately express my feelings about Kaia . I could write about the amazing bond that we all share and the beauty of the support that we have within those walls…or about how much stronger I’ve become since becoming a part of this family in May 2011 when I walked into Kaia Fit Sacramento not having any idea how much this program would change my life. To put it in one sentence, I’d say being a part of Kaia has been one of the best, most fulfilling experiences of my entire life. The women I have met have inspired me to push myself, step outside of my comfort zone, loved me and encouraged me- simply by being some of the most courageous people I’ve ever met, able to power through whatever life hands them. We’ve created this beautiful little community where you are free to be yourself and the love is just abounding.
At Kaia we talk about being present, living intentionally…not letting our fears and our comforts drive us. It’s empowering and life-changing and I am so excited to be on this journey with you.
Owner/Coach Tiffany Filbert
Hi!!! I am Coach Tiff and I am so excited to be opening and representing Kaia FIT in Walnut Creek! I am a Kaia Girl down to my core! What we do works – plain and simple. There is no secret to living a healthy and fit lifestyle! Eat right and exercise on a regular basis. I love Kaia because we provide a fun, challenging, motivating, supportive environment where women from all different backgrounds and abilities come together and BUST THEIR BOOTIES!! We sweat together, we laugh, we push and we celebrate in achievements of our Kaia Sisters. Every workout is different – you never know what to expect when you walk through the door. The only thing you can count on is that by the end of the hour you will have just pushed yourself to limits you didn’t know existed.
Coach Liana Lopez
I began my Kaia journey when the Walnut Creek location launched in April 2013. I was hooked after attending my first demo day with Coach Tiffany & Coach El. Since then, I have seen positive changes within myself physically as well as mentally. Kaia has pushed me to limits that I could not reach on my own and I can truly say that Kaia has changed my life! As a busy mother, I have found time for me again and it feels AMAZING! I contribute each woman’s success to the encouragement & inspiration from our Kaia community. There’s an overwhelming feeling of camaraderie & energy that leaves you with a sense of empowerment after every class. As a Kaia girl & now coach, it has been a rewarding experience to watch women stay committed, achieve their goals and transform their lives. I look forward to being a part of this commitment to yourself as you begin your journey with Kaia FIT!