Welcome to Kaia FIT – Womens Fitness in Walnut Creek
Kaia FIT caters to women when it comes to fitness, weight loss, and overall physical and mental health. There’s never been a better time to take control of your health and give yourself the gift of more energy, weight loss, lower cholesterol, stronger and leaner muscles, and more. We are a special gym focusing on the unique needs of women with our womens fitness programs and our Kaia FIT nutrition programs. We provide a relaxed, welcoming, non-intimidating environment where you can work toward your goals alongside supportive women working toward similar goals. We make sure that you never get bored with your workouts with a wide variety of different classes including cross-training classes, Yoga-Pilates, RUN, barre classes, a TRX workout program, and womens boot camps three times a year.
Fitness-Related Activities in Walnut Creek
Walnut Creek is a great place to live if you want to combine fitness and recreation. There are lots of things to do around town that can help you stay active, such as:
- Civic Park. With multiple playgrounds, a community center, a seasonal ice rink, trail connections, and more, Civic Park is a great place to spend a healthy afternoon. Bring your dog, and a healthy picnic – both are welcome.
- Lafayette Reservoir. The Lafayette Reservoir is a beautiful and affordable way to stay active. Hike, jog, boat, or fish; rent rowboats or bring your own kayak or canoe. There are also two children’s play areas.
- Woodhouse Day Spa. Your mental and physical health are interconnected, so a spa day definitely counts as healthy! Treat yourself to the relaxing afternoon you deserve at Woodhouse Day Spa with a massage, facial, sleep treatment, or another luxurious service.
Take Control of Your Health Today
At Kaia FIT, we offer affordable fitness programs for women designed to bring out the best in you. If you’re looking for a womens fitness gym, we can help. We believe in the power of healthy lifestyle changes and regular movement to keep you in your best shape. In fact, your health is one of the most important investments you can make. When you join Kaia FIT, you’ll discover a community of like-minded women who are happy to support and encourage you as you make progress beyond what you considered your capability. We love seeing our members succeed, and we can’t wait to help you do the same. Contact Kaia FIT today to try a session for free.