When I first signed up to write a few words about being financially healthy, I had zero idea that we as a nation, heck as an entire world, would be facing the Coronavirus. Originally, I had visions of nerd-ing out on spreadsheet facts and various bits of wisdom I had retained from a multitude of financial books, workshops and experts in the field.
Instead, I feel that we are being given the time to get down to the fundamentals of our financial health which we could sum up as the knowledge of basic math addition and subtraction.
How Kaia FIT is Working to Serve our Communities during COVID-19
Update as of 3/25/20:
We have recommended that our Kaia FIT studios across the nation close their doors through 4/19.
You're invited to join Kaia FIT HQ for our daily live streaming classes, &/or sign up for 2 weeks FREE for our on-demand video service at Getkaiafit.com. Join us daily for meditations on our public Facebook page.
If you're unsure of what the Coronavirus is, or how its spread, take a second to read this helpful article from the CDC.
The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you've worked hard to create.
If you have any concerns or questions, please reach out to use immediately. We are here to support you and keep ourselves and our community healthy during a time when wellness is of the utmost importance. Thank you for being a Kaia Girl!
There are so many green vegetables to choose from for your St. Patrick’s Day eating pleasure. Here are 8 options to stay lean and green! One is a super heart healthy fat and the rest are some of the healthiest green veggies you can eat.
Quick, easy and delicious!
Who They Are and Why We Love them
Now, that title can be a little misleading. Did you think it meant women titness trainers like Jillian Michaels, Jackie Warner, or Michelle Bridges? Or maybe it will be about Kaia FIT Founder Nikki Warren, or perhaps your Kaia Coaches and Owners. Although it was a thought, I decided to share with you about a few women that I find inspiring.
Loaded with veggies- you won't miss the meat!